Join us as we begin to emerge from winter’s dormancy and spring toward our own personal power.
Stephanie Pereira Lima, reiki master and breathwork coach, and Jo-Anne Suriel, reiki master and sound healer, will lead us through a powerful yet gentle practice to help let go of limiting beliefs and ground into a state of empowerment using the 3-part breath, live sound, and reiki healing energy.
Breathwork is a heart-opening meditation practice that uses rhythmic breathing to activate our own natural healing. This modality helps us journey out of the linear mind, into the energy body, and offers a direct pathway to our subconscious mind and inner world, where we can release unprocessed pain, clear denser energies, refresh the nervous system and shift into higher realms of consciousness.
Sound healing is a powerful tool that can help decrease stress and increase mental clarity and physical vitality. Immersion in this global harmonic journey can help you let go of energetic stagnation and activate relaxation, creativity, and confidence.
Participants will also receive distance and hands-on Reiki healing–bringing the mind, body, spirit, and emotions into balance–while taking in therapeutic vibrations from singing bowls, chimes, drums, and channeled medicine songs.
This potent combination of breath, sound, and reiki will help you connect to your truth and rediscover your innate personal power.
No experience necessary and all bodies and identities are welcome.
What to bring:
- Yoga Mat
- Water Bottle
Exchange: $40